Brace Yourself for a Greener Washington DC: Launch of the largest Bikeshare program

Not that there wasn’t enough incentive to enjoy living and working in Washington, D.C. area, here is another one – we are the first American city launching the largest Bikeshare program.

Marking the start of the Capital Bikeshare program the cycles are part of a new program in the Nation’s capital that hopes to encourage bike transport. The fleet is currently at 400 bikes but is expected to grow to 1,100 bikes by the end of October, making it the largest bikeshare in the country. Read more of this post

Healthy Foods on School Menus of Washington, D.C.



Out of all the first ladies, I believe Michelle Obama has certainly been the only one who has tirelessly taken the initiatives to fight the obesity in the nation.  Her latest idea is to get the kids off the salty and processed food by introducing the chef to them.  The program called “Chefs Move to Schools,” which encourages chefs to adopt schools, promote healthful eating and educate kids about food and nutrition. Read more of this post

How To Make An Awesome Macaroni – No, Not The Macaroni & Cheese

Time to share another one of my recipes with those of you have been enjoying it in my place, with my fellow Washingtonians and with the world. I call this one Persian Macaroni. No, not the macaroni & cheese. Unlike the classic macaroni & cheese that adds fat to your love handles and your ass, mine is very healthy and TASTY :-)

It is the same spaghetti you buy from grocery store, but you end up making macaroni out of it. Like my other recopies, it is time consuming, but worth every second of it once you put it in your month. The following instruction is to serve about 5-6 people.

Stuff you need:

. Spaghetti Pasta
. Salt
. Pepper
. Tomato Paste
. Turmeric. Why? here are 20 reasons for it
. Ground Turkey or Chicken, or beef. Although, it turns out more delicious with ground beef, but I prefer it with Turkey or chicken. Much healthier
. Cinnamon
. Onion
. Mushroom
. Potato
. A clean cloth
. Cooking or Olive Oil
. And, of course, a picture of Angelina Jolie :-)
Read more…

The Real Yogurt and Labneh For Washingtonians


One of my fellow Washingtonians suggested an awesome idea that I should have thought of it myself – sharing my cooking skills with other Washingtonians and of course the rest of the world. Those of you who don’t know me, I am a good cook. Thanks to my fat Mamma who taught me how and what to cook before she shipped me to DC 23 years ago. This is her when she was a babe :-) :-) . I have been making most of my own food from scratch which has contributed significantly to my good health and weight :-)

Considering our crappy economy, I think you’ll will find my cooking beneficial – both in terms of health and saving more money in your pocket. Here is the first one:

How to make Yogurt or Labneh (strained yogurt)

Stuff you need:
. One 32 Oz Yogurt
. One Gallon of Milk
. A pot
. A bag made out of cloth. Can’t find one, use one of your spare pillow cases

Instruction:
1. Pour the gallon of milk in the Pot and heat it up on stove for a bout 20-30 minutes on medium till it starts boiling. Once you see it boiling, let it boil for 5 minutes

Important Note: during the heating process, make sure to stir the milk once every 5 minutes so the milk doesn’t burn and get stuck to the bottom of the pot. If the milk does burn a little bit like it is shown in this picture, no a big deal do. Just let it be.

2. Once the milk boiled for 5 minutes, take the pot off the stove, pour it into another pot, and let it cool off. Not too cool though. It should reach to the point till the milk is still warmer than room temperature. You can check it out by sticking your finger into it. It might take an hour to an hour an half for the milk to cool off, depending on the room temperature.

3. Add the half or all of the 32 oz yogurt to the already cooled off milk in the pot, and stir it till the yogurt is dissolved in the milk.

4. Put the top of the pot back on and wrap the pot up with a blanket so it stays warm. Keep it warm for minimum 4 hours. I usually wrap it up with the blanket and stuff it in the oven. Obviously, no need to turn on the oven. I just do this so it stays warm. It might help to warm up the oven first before stuffing the wrapped pot into the oven. Make sure the oven does not get hot at all. Just keep it warp and then turn it off before you put the pot in there.

5. Take the blanket off the pot and put the pot in the in the refrigerator for one or two hours

6. At this point, your yogurt is ready, but you will see some yellowish water on top of it. Depending on how watery you want your yogurt, you can just stir it so the water on top becomes part of the yogurt or dump the yogurt into the bag and start squeezing the water out of it. Again, if you want your yogurt harder, simply squeeze the bag more for longer period of time like it’s shown in the picture.

7. Empty the strained yogurt into a container; add salt and paper and it is ready.

So, again, the more you get water out of your yogurt, the harder the yogurt will become.

Bone Appetit :-)

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